Head Swim Coach

• Qualified Personal Trainer and Advanced Instructor
• Qualified ASA Swimming Coach
• Qualified GP Ref - Advanced Exercise Prescription Consultant
• R.E.P.s Registered (Register of Exercises Professionals)



• Cert in Weight Management and Nutrition
• 20 Years Experience in the Health and Fitness Industry
• Head Coach to St Ives Bay Swimming Team
• One to One Swimming Coaching at St Ives Leisure Centre
• GP Referral Scheme Helping with everything from weight management to rheumatoid arthritis.

I am a former competitive swimmer and world biathlete competitor (Run Swim Run) reaching high levels of completion in my chosen sport.

Need more energy for work? Major change of lifestyle? Fed up with the lack of help from your gym? Serious about losing weight? Want visible results fast? Need to boost your self-esteem? Stressed out from work?

Got a problem with smoking, sugar and junk foods?

I CAN HELP WITH INTERESTING AND PRACTICAL TRAINING PROGRAMS THAT WILL FIT INTO YOUR LIFESTYLE!

Working in several gyms in my career over the past 20 years, I have developed a good feel for developing and refreshing client's worn out and dusty routines.
Over the past 12 years I have been highly successful in the development of young swimmers to age group national levels and have a good past track record in coaching triathletes for high level completion.

Currently based in St Ives Cornwall, helping clients with a whole range of conditions from weight management to rheumatoid arthritis.
I work freelance as a personal trainer, working in and around Cornwall, currently the strength and conditioning coach for European long board champion and world surfing games silver medallist Ben Skinner.

I have a keen interest in sports specific training.

My rich and varied work in the health and fitness industry over the years has given me a huge range and wealth of experience.
Whether you're looking for general fitness, to lose weight, gain muscle and strength, prepare for sports, train for triathlons or help in recovering from injuries, I can create a program of work for you.

• Home visits and training are not a problem if you don't like the gym!
• Training for beginners to advanced
• General fitness consultations are free
• Help and advice is on hand with diet and lifestyle changes - or a total detox!
• Costs start from as little as £25 per hour